just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it aloneLisa Olivera
According to WHO’s definition of world health; ‘Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.’
When it comes to your well-being and how you manage the daily stresses of life and come out productive, it becomes personal to us. Our dream is for you to win. When you win, our community wins, then we will have a prosperous Africa. This is what we stand for.
Hence, today 10th October 2020 is also the world mental health to create awareness, we are here to show support. We will be sharing 8 tips on how you can improve your mental health below.
Adopt a healthy lifestyle
Apart from eating well and having regular exercise, comfort plays a key role in keeping the right balance. My dear, you need to rest small. Just calm down a bit😪 according to 4 year-old Oreofeoluwa in viral video. It is a good thing our home automation products are designed to optimize your experience in your living space.
Enough can never be said about your battery and its energy level. Your soul requires constant recharge. Yeah, we know we have solar panels that are constantly recharged by the sun😁, but it is about your health today. You can use some mindful techniques, too.
Be effective at work
We can understand the challenges of Working remotely. Keeping a morning routine, setting up a dedicated workspace in your home, creating to-do lists and following set office hours can help. Also using our business automation solutions, can greatly increase your effectiveness.
Get sufficient sleep
Sleep experts says most humans need between seven hours to 9 hours of sleep daily for optimum performance. Being mindful during the day can help you sleep better at night. We suggest you ensure steady power supply due to the heat in our region.
Address your stress
Uncertainty can be unsettling. Especially in a year such as 2020. Meditate more. It is always good to find 5 minutes a day to listen to music or have a quiet time.
Talking to professionals never run out of style. The stigma of mental health can pose a great challenge in treating and handling mental health issues. Send a mail to firstname.lastname@example.org or visit project-covid.ng to seek help.
It is our utmost wish that your succeed and flourish in your personal, family and business life even in the face of a pandemic. Do now forget to follow us on our social media platforms and subscribe to our news letter to stay up to date with our exciting products to continue to give the best experience and an improved mental health.
Lumi Pro Tech…win with us!